Staying Fit and Healthy: Wellness Programs Tailored for Active Adults

An active lifestyle is essential for many retirees, helping them to stay fit, mentally engaged, and socially connected. At The Barrington we not only provide opportunities to stay active, but we highly encourage it through our Wellness Program. At the core of the Wellness Program, we aim to keep residents active at the community center, where they can find a state-of-the-art fitness studio that offers Strength, Balance, and Agility classes as well as Pilates, Yoga, Cardio Drumming, and much more.

Studies have shown that a sedentary lifestyle can lead to higher risks of muscle weakness, high blood pressure, depression, and an overall decreased quality of life. That’s why at The Barrington we are committed to promoting exercise and activity to help aid in a more fulfilling lifestyle through connection and health. 

Living a healthy life is more than the physical aspect – it’s about the mind and spirit too! The Barrington has numerous activities, clubs, and destinations, you can fill your days with things that interest you the most while you learn and connect with others as you embark on this exciting new chapter of life. 

Whether you choose to explore the scenic walking trails and paths or enhance your knowledge through our enriching classes, The Barrington aims to nurture the mind, body and spirit!

Call 317-810-1800 to schedule a tour today!